Impact of media 
There is so much in the media about sexual violence and harassment and whilst it is a positive move that it is being more widely talked about it, can be difficult to manage our responses to it. This is especially the case if it occurs when we least expect it e.g. a new bulletin, overhearing a conversation, tweets on twitter etc. This can have an impact on our mental health and sense of wellbeing.  
Here are some self-care techniques [produced in partnership by the Mental Health Foundation, Rape Crisis England & Wales and (SARSVL) Support After Rape & Sexual Violence Leeds]. You can download a smaller version of this to keep in your bag/purse/wallet so you have it to hand if you need it. 

There are two ways you can tell us what happened