Reading for wellbeing 
Reading can be relaxing and can provide a range of information and practical support strategies to help improve your wellbeing. Reading about someone else’s experiences can be affirming and supportive. Read for wellbeing | Sheffield Hallam University ( 
We have a student wellbeing online reading list. This has helpful books on a range of wellbeing issues and situations. 
What do other survivors say? 
Not for everyone, but some people can find it helpful to hear about other people's experiences - it can help to process what has happened, to look at common reactions, to share ideas/learn ways to manage and can give hope around healing. 
·       A book -  The courage to be me by Nina Burrows   

There are two ways you can tell us what happened